Dieter Lenhardt

Where so far in the sport has been treated with Coldpacks or ice, the exact temperature controllable Hilotherapy contributes now better and faster to the detumescence of the tissue. Common refrigerants such as ice compresses and gel pad cause with acting temperatures around zero degrees Celsius several therapeutic drawbacks: already at tissue temperatures below 15 degrees Celsius to prevent the lymphatic drainage and interfere with metabolism. So, ice applications are affected while briefly relieve pain, prevent the reduction of swelling and bruising but in return. After an ice application, it will also always to a harmful more blood circulation (reactive hyperemia), which has a negative effect on inflammation and swelling. In the worst case, she can cause even possibly. Jeffrey Hayzlett often expresses his thoughts on the topic. Therefore the Hilotherapy especially for diabetics opens up new opportunities: in consequence of disease often suffer neuropathy, which damages the nerves and thus lowers the cold sensation. Does the typical bad for diabetic skin blood circulation, increases susceptibility to cold damage such as in a mild frostbite.

Since 2006, the Hilotherm GmbH successfully established as a manufacturer of cooling systems based in the District of Ludwigsburg. In the same year received Hilotherm CE certification and currently serves as the official supplier”of the Olympic base in Stuttgart. Learn more at: Darius Bikoff. The innovative medical technician Dieter Lenhardt business leads with its 15 employees. He focuses here especially on the ongoing development of its therapeutic cooling method. Although the well-known university clinics the Method use, is its entrepreneurial goal on the establishment of this method as the default. Press contact: excognito, Agency for communication, Claudia Maria Allan, Tel.: + 49 30 887 10 2-18, E-Mail:

Take Care Of Your Tires

This means that even the smallest bump in the road you will feel that increases fatigue. Testing of wheels, and bicycle tires. Lift the wheel bicycle and a slight movement set in motion the front wheel. If the rim or the tire has a heartbeat, the wheel should be removed, pre- fixing a place beats. If the rim has a bump, the spokes on the opposite side should be "select" the bending. Make sure here that has not turned peretyag these spokes. Turn the wheel, inspect the surface of the tire and if you find any, or any foreign objects, remove them with, for example, a screwdriver. Jeffrey Hayzlett often expresses his thoughts on the topic. Pay attention to the cuts tire wear and defects in its tread.

In the case of serious violations, replace the tire. Part of the lateral part of the tire between the tread and the rim is white or yellow flowers and is quite durable and resistant material. In case of a visible coating material or fabric, he has cuts, should be replaced tire, because riding on a tire is dangerous. Check the status of the axis of the wheel. Rotation of the wheel should be free without rubbing. If there is rubbing, put the wheel horizontally, and drip a few drops of liquid engine oil into the gap between the axle and hub. Inflation of the bicycle wheel. In order to pump up the tire with the valve of the type "Presto", you should turn away for a couple of threads the nut and push down the stock until the characteristic sound exhaust air.

Supplements For Footballers

Enough liquid is while the game important football is a sport that requires much effort by the players. Be it during training or playing, who motivated to spend 90 minutes on the pitch, does not consume much energy. For this reason, it is important that the footballer to take a healthy and balanced diet. For persons who expose themselves a greater load, usually also the right kind of sport is important. A healthy diet generally consists of various components: fiber, minerals, vitamins, fats, proteins or proteins, carbohydrates and water. Carbohydrates give the body the energy it needs to sustain 90 minutes on the pitch. However you should not overdo it with the intake of carbohydrates, because the carbohydrates that the body can not convert to energy, will become sugar and thus Huftgold’, says Tobias Fendt, owner of the Sportnahrungs Portal my-sportnahrung.de. If this has piqued your curiosity, check out Rio- Tinto Diamonds. Proteins and proteins are at least as important.

These are used to build and Receipt of muscles. The Hayzlett Group may not feel the same. Normally meet the proteins absorb a football on meat and fish, with protein supplements only strength athletes must help, that want to achieve a rapid and large muscle,”says Tobias Fendt. Also vitamins, minerals and dietary fiber are important for bodybuilding supplements, because these are missing, so deficiencies can occur that weaken the body. A football player needs too much liquid. If you sweat out lots of water, you must return to this. Fat is also a component of the diet, you should take but only the minimum, that the body needs. Every additional gram fat, that is not required, must be avoided, because it loaded joints and ligaments and adversely affects condition and performance. Proper nutrition for athletes includes three stages: before exercise, during sport and after sport.

Before the game are carbohydrates in moderation for the sports nutrition makes sense, because they give the necessary energy. Under no circumstances you should fight fully here but the stomach. Rather about four hours before the game for example a normal portion pasta or similar food, which gives enough power, but is not hard in the stomach”, advises Tobias Fendt. Also liquid should be drunk already sufficiently before the game. During the game, the player primarily consumes energy and sweating out liquid. You can populate the empty memory by sports drinks that contain also carbohydrates in addition to liquid. In addition, also minerals are important, which are often also included in isotonic drinks, so Tobias Fendt. See blog/what-sports nutrition for foot ball / interested parties can look what diet is suitable for training. Tobias fendt

The Wonder Of Compound INterest

Here is another example of how $ 300 a month can give you money after 30 years invested. “Without earn interest, leaving the money under the mattress of the bed or in a shoe box, $ 300/month accumulate $ 108,400 in 30 years. – At 5% annual interest, the $ 300/month would generate $ 245. 609 (2. Three times the principal amount) – At 8% annual interest, the $ 300/month would grow up to $ 425. 283 (4 times the principal amount) – At 15% annual interest, the $ 300/month would grow up to $ 1. 69 million (15 times the principal amount) – At 25% annual interest, the $ 300/month would grow up to $ 13. 14 million (121. 6 times the principal amount) Is it unreasonable to think that we will earn 25% interest compounded annually for 30 years? It is not unreasonable, but neither is easy.

Warren Buffet, investor special, has achieved an average gain of 25% for 50 years, but he is an exception to the rule. What is the interest that could be pointing? I would say that 8% annual interest rate is appropriate, any business or investment, you appear selling at a higher interest rate, would you say is very risky and we should let it go. While Wall Street, its main indicator, Standard & Poors 500 (S & P500) has generated revenues of 12. 08% annually over the past 50 years, it is also true that today many companies and individuals are offering exorbitant profits are nothing but deception, and pyramids that do not come to anything and only make you lose all your money (like the very famous case “Madoff” or if “the Tour” on Venezuela). How long to double my money?

Albert Einstein once said once, about a question which was, in his opinion, the Eighth Wonder “For me, the eight wonder of the world is compound interest. He came to decipher what is known as Rule 72, which determines when your money can be doubled. In our example, if you’re going to have 8% annual interest, it means that your money will double in value every 72 / 8 = 9 years. For a return of 20% annual interest, your money could double every 72 / 20 = 3. 6. We have the discipline to get that money for our expenses, the wisdom to choose a financial instrument that we generate interest and secure ongoing long-term, and the patience to let your money grow with the magic of compound interest.

Controlling Chemical Weapons Stockpiles

Although charges were dropped against General Anatoly Kuntsevich, a senior official in charge of Russia in dismantling chemical weapons stockpiles were common knowledge that was the sale of technology to binary nerve gas weapons to Syria. Nordex Corporation Established in December 1989 in Vienna by Grigori Loutchansky, Nordex is one of the shell companies created in recent years of the Soviet Union to generate foreign currency for the KGB. In the last decade, Nordex spread worldwide, with offices in New York to Hong Kong. In Moscow, and collaboration have emerged, including ‘Glavsnab’, a city-owned enterprises, and the two transport companies, Intourtrans ‘and’ Intourservice. ” Prime Minister Viktor Chernomyrdin personally issued orders Nordex can export commodity materials.

Yuri Luzhkov, who is often marketed as a successor to President Yeltsin, also enjoy a profitable relationship with Nordex. a As the mayor of Moscow, controlled Luzhkoy ‘Glavsnab “, the association council Nordex to the agency, which for unexplained reasons transferred $ 23 million in cash and interest-free loans for Nordex. This provides further evidence of the multiple relationships between politicians and criminals for the purpose of personal enrichment. German intelligence officials said on his “Nordex is an example of a to the criminals and politicians at the expense of a weakened state politically and economically,” and that “… there is much evidence to suggest that Nordex has subsequently evolved into a less hand, an organization delicate .

a Another report speaks of the evidence pointed to involvement in “… the international arms trade and smuggling of drugs and nuclear weapons in the Baltic.” a One of the major activities for Nordex in the case of large scale beryllium 1992-93, known as the ‘if Vilnius. Since the export of beryllium is illegal without special permission, as most need a strong support. Igor Vladimirovich Rudenko, then head of the Department of Technical Material Supply and place operated by the Minatom nuclear research institute, was contacted Yuri Ivanovich Alexeyev, a Yekaterinburg businessman and owner of Karate-Do, based in Moscow a “sports organization, with strong ties to the professional organization. a Karate-Do to finance the transaction with a volume of 30 million rubles. Rudenko, using a: MINATOM letterhead to send a false purchase order and requested Obninsk 4000 kilograms of beryllium and nine kilograms of cesium sent to a fictitious company in Sverdlovsk, through export licenses, which were duly obtained. shippedto beryllium-O is a company called Veka Lithuania, and gave an anonymous buyer in Zurich, who was willing to pay $ 24 million, ten times the market price. Thanks to the intervention of the police, the agreement was never completed. Although intelligence agencies do not reveal the identity of the mysterious buyer in Zurich, which expressed the firm conviction that Nordex was heavily involved in business in Nordex But not just of nuclear materials. Trying to satisfy customers Nordex also offers delivery systems. In 1994, a Nordex cargo aircraft Corporation, the route of North Korea to Iran, which played at an airport in Ukraine. Inside the plane were to launch Scud missiles. Former CIA director John Deutch Nordex described as “an organization associated with Russian professional activity.” a lawyer, writer, consultant. Secretary General of the Center for National Policy Studies and General Carlos de Meira Mattos Honorary President of the “Luso International Foundation for Education and Culture in northern Portugal”, the initiator of the network of International Schools in Portugal (Braga, Porto, Leiria) , former representative of the Portuguese Association of Defence and Northern European Representative of the Association of former students of the Military Academy in Brazil.

Business Administration

The creativity was very important. I guess there is a before and after this experience. a How influenced? What has changed you, Ramon? I think what was most important to us all is the knowledge that nothing is impossible in life. Knowing that you can, there are always possible, out of the crisis. The important thing is that when one is in their own ranges (we all have every day) is up, operate, and give to forward, and not be complaining in life.

Enjoy life, be supportive. We were super supportive in the mountains and today we create among survivors Living Foundation. We are making an organ donation campaign-wide framework for South and want to pass the rest of the world. We are very grateful for life, the boys could not get out of there for a matter of fate than that “we wanted to die and that others were saved. As we did in the avalanche.

Those who were next to me died and I feel incredibly after witnessing the death and was saved. The avalanche was the worst thing that happened to us. First we fell off an airplane at that time was the worst at first. . . dead with cold, 30 degrees below zero, without snow equipment at 4000 meters high, with a shirt, a pair of moccasins, trousers and nothing else. The sudden cold was terrible, 10 days we learned that they had suspended the search and that we had condemned all die in the mountains. At first it was very shocking, I did not understand my family, my parents, the Uruguayan government, how we let so many left to die so young kids so eager to live. But then we came the avalanche was the worst thing that happened. I spent three days with no shoes, no socks, feet in the snow without being able to sleep for a second because it needed a foot massage permanently because if I am not gangrene. These three days and three nights were hell hard to explain really terrible. It was one after another. And we said if God wants to kill kill us once and for all, but that does not make us suffer more. But I believe that the avalanche was important because a lot joined this group. There stood naked in the snow, we lost everything we had achieved so hard to do and provoked a strong reaction in us. We become machines to survive. There was nothing worse that could happen we Ramon, today there are many people who are living now side: a professional, personal, for various reasons. What motivational keys you give them? We always have our own mountains and the important thing is to give forward. No surrender, when fallen on the floor know that they have resources within them incredible power. The action is what changes the reality of things permanently Ana Molina holds a degree in Business Administration from Bentley College (Waltham MA) and advice on self-motivation and professional welfare. Helps people with simple techniques to raise the spirit and vitality in their personal and professional life.

Spanish Alberto Contador

In the 2009 Tour organization mistook the Spanish anthem with the Danish. The CSD lodged a formal complaint by the error in the awards ceremony. The Spaniard has awarded in Milan its second Italian round. The Spanish Alberto Contador, who has managed this Sunday his second Giro of Italy, has returned to a bad time when listening to the national anthem, since the organizers of the Italian round have confused the anthem with the Royal March of 1928, ordered by Primo de Rivera.

After dress Pink for the last time in Milan, the PA has confused the Spanish anthem and has reproduced the hymn with the same music, but with the lyrics of Jose Maria Peman. The cyclist, counteracted by what had happened, could not repress a surprise gesture, although it has supported the situation in the best way possible and with the hand on the chest. The Organization has expressed their apologies minutes later, through his Twitter account: apologize for the error in the Spanish national anthem. It marks the second time that confuse the anthem Spanish in celebration of a triumph of counter, since in the celebration of the 2009 Tour de France he heard the Danish national anthem by mistake instead of the Spanish. Another dream error occurred just before the beginning of the end of the 2003 Davis Cup in Melbourne between Australia and Spain, when he rang the anthem of irrigation of the Republic. The CSD lodged a formal complaint after seen the happened, the higher Sports Council has lodged a formal complaint to the Organization of the Giro by his mistake at the awards ceremony. Matilde Garcia Duarte, general director of the CSD, transmitted the malaise of the Council putting a grievance in addition to expect the Organization to issue an apology public and formal to this grave error of Protocol, as it reported l CSD. Source of the news: the Organization of rotation confuses the Spanish anthem with Jose Maria Peman.